Staying healthy is a good thing for your body. Staying healthy can help you live longer, get hurt less, and have more fun than you could if you are unhealthy. Some good ways to stay healthy include: eating healthy foods, and exercising, and staying in shape. If you don't eat healthy then you could gain weight pretty easily. You need to exercise so you don't get hurt and so you can burn off calories from the food you eat. Most of Americans usually don't have a good diet, this is because of all of the fast food places like Mc Donalds. Mc Donalds is one of the popular places to get fast food because they make their food taste good. They don't use healthy methods of food and hardly any food they serve is healthy.
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