Ergonomics is the posture that you have in your workspace. Some people have bad posture, and some people have good posture. I myself have somewhat of a bad posture, and therefore I have bad ergonomics. I am usually slouching in my chair and am not eye level with the top of the monitor. When I am slouching then my arms are not at a good 90 degree angle. You should be scooted back in your chair sitting straight up so that your eyes are looking at the top of the monitor. You should then rest your eyes so they look at the middle of the screen.
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